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              <p class="bodytext">All of our classes are open level, which means that the instructor will offer modifications to all poses to create a gentler or more challenging practice. <b>Beginners are always welcome!</b></p>
              <p class="bodytext">Not sure what to wear?  Since we heat the room to about 90 degrees, we suggest that you wear a tanktop and yoga pants / shorts.  Dress to sweat and dress to move!</p>
              <p class="bodytext">We recommend bringing a bottle of water, a towel and a mat to class.  We have water for sale and mats / towels for rent. Be sure to stay hydrated before and after class and try not to eat 1-2 hours before. </p>
              <p class="bodytext"> And finally, have fun!  Yoga is a wonderful and exciting practice that will open your heart and mind as well as tone and strengthen your physical body.  We look forward to seeing you in class!</p>
             
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